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Men's Supplements

5 Foods that Can Naturally Make You Last Longer in Bed

A lot of men want to find out the secrets to lasting longer in bed. This just goes to show how common it is for a man to experience sexual dysfunction.

You see, about 30% of the male population can experience sexual dysfunction at some point in their lives. Men have a natural tendency to have lower libido as they age.

Although some men would go to the extreme and mix and match drugs and supplements just to make them last longer in the sheets, this is not something sustainable and should not be your go-to move.
The best way to deal with a lower sex drive is to consume the best foods for men’s virility. Today, I will talk about them in this article.

Roasted Corn

Corn is naturally rich in fiber and fiber can help improve your gut’s health. A healthy gut will ensure that any food that you consume will always be extracted for its nutrients before discarding.

That being said, I want you to eat corn but I do not want you to eat it as is; consider roasting them. Roasted corn, as opposed to eating a steamed one, should provide you with better health benefits because the process of roasting the said vegetable unlocks its full potential.

Although there is no scientific evidence to back this claim up, men who have eaten roasted corn have reported that it does help them improve their sex life.

Roasted Plantain

Sure, you can eat bananas as is, but like corn, its health benefits can actually be further unlocked when you roast it.

Bananas, in general, contain potassium which is a mineral that is known to reduce blood pressure levels. It also contains bromelain which can improve sexual energy, and thus improve libido as well.

Roasting plantains or unripe bananas should provide you with even more potassium and carbohydrates that consuming them as is.


Pure cow’s milk contains calcium which is known to help strengthen your bones and improves hormonal balance in the body.

Aside from that, milk also contains protein which, when ingested by the body, is converted to amino acids- some of which can help provide more oxygen to the different areas of the body.


This cheap and highly-accessible protein is definitely something that a man should eat on a regular basis. In fact, it is safe to consume 3 whole eggs a day.

I do not even know where to begin with this simply because eggs contain so many nutrients that can improve your overall health. But, if I were to focus mainly on its sexual benefits, its rich amino acid profile should help boost your libido for longer periods of time (not to mention that you can eat eggs in a variety of ways).


Men who are fond of eating pasta would be happy to know that it can improve their sexual endurance. Pasta is a carbohydrate food that can essentially provide you with energy, especially during sexy time.

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